Are Plums Good for You? Why You Should Add This Fruit to Your Diet. If you are wondering what plums are good for in terms of your health, there is more than one answer. Plums and prunes tend to be well-known for their laxative properties, and they can help with digestive issues such as mild constipation. However, exploring all the different reasons plums can be good might seem overwhelming. But if you want to know why they’re good for you, there is more than one answer. They may have the potential to lower your risk for colon cancer.
For health benefits, plums and prunes are often used as mild laxatives. They can also be used to keep digestion on track if you have mild constipation. But if you’re wondering what plums are good for, there is more than one answer. They could offer many other health benefits, including potentially lower your risk of colon cancer.
The Many Plum Health Benefits
Plums have a high fiber content, which contributes to their digestive and medicinal benefits. They are a good source of calcium (important for bone health), vitamin K1 (an essential nutrient for the whole body), vitamin B-vitamins like B1, B2, and B6, and they’re also rich in vitamin C and A – two important antioxidants found in all fruits! They are also chock full of various phenolics that may help reduce your risk of disease including cancer and heart disease.
For starters, plums are high in fiber that helps with both digestion and keeping the body moving. In addition, they have many important vitamins that are essential for good health. Plum benefits specifically include vitamins K1 (important for bone health), B-vitamins (important for energy, memory, cholesterol, control, and more), vitamin C (an antioxidant, immune booster, and heart-healthy vitamin) and vitamin A (necessary for healthy eyes, skin, and hair). They also provide potassium, magnesium, manganese, copper phenolic compounds and carotenoids. Plums contain antioxidants that may help reduce the risk of disease such as cancer or heart disease.
Do Plums Really Help Reduce the Risk of Colon Cancer?
With so many potential benefits, research into portulaca oleracea’s effects on colon cancer is far from over. Here are some of the potential reasons it could help reduce your risk of colon cancer or pre-cancerous lesions: The dried plums promote beneficial bacteria that have been shown to reduce the incidence and severity of precancerous lesions in the colon.
Because they’re extremely high in fiber, plums can decrease transit time and thus protect the colon, which may lead to a lower risk of cancer. Plum’s high antioxidant content helps undo oxidative damage from cancer and other diseases, reducing your risk for symptoms like inflammation. Despite being decades old for humans, so far there haven’t been any studies on how actual consumption of plums affects colon cancer rates in people, but as evidence builds up at this point similar behavior might not just be possible in animals but also relevant for humans too.
Some of the reasons why plums may help reduce cancer risk are that they promote beneficial bacteria, they speed up colon transit time, they bind to bile acids, and they promote cancer prevention through antioxidants. At this point, there isn’t any scientific data showing the benefits of eating dried plums, but this small stream of laboratory research suggests it could be important in helping reduce colon cancer risk.
How to Eat More Plums
If you’re fruit-averse, or just someone who wants to make their diet a little more healthy, we recommend dried plums. It’s easy to add them into your diet any time of year and they’ll still have all the nutrients from when they were fresh. Make sure not to add too much sugar when you’re buying dried plums, though–some are higher in sugar content than others. If you don’t like the flavor of these fruits either, try turning them into smoothies!
If you’re looking for a healthy snack to eat in the winter and don’t have fresh fruit on hand, use dried fruit or 100% prune juice. Prune juice can be used anywhere you’d use water, but it tends to have an overly sweet flavor. If your fruit has gone bad and tastes bad, try blending it into a smoothie.
