Cinnamon is quite a popular herb used by many people to add flavors and a nice smell to their dishes. Not only that, but it also brings along various health benefits like reducing bad cholesterol, enhances colon function, improves blood circulation, and much more. You may even be surprised to know that cinnamon can also improve female fertility. And in this article, we’ll discuss the same – what are some benefits of cinnamon for female fertility?
So, if that interests you, read this article to know how cinnamon can increase the chances of you getting pregnant, its other health benefits, risks and much more.
What Are Some Benefits Of Cinnamon For Female Fertility?
It has been known for a very long time that cinnamon can be highly beneficial for female fertility. According to the sources, cinnamon contains cinnamaldehyde, which promotes hormonal balance and also stimulates the reproductive system. Including cinnamon in your diet can also assist in decreasing the effects of Polycystic Ovary Syndrome (PCOS) and also manage the irregular menstrual cycle.
What’s more? Cinnamon contains numerous antioxidants that can promote the blood flow to the uterus and may support healthy pregnancy. Many experts also say if anyone is planning to have a baby, it is a must for them to consume cinnamon.
You can consume cinnamon in numerous ways, for example, add it to your favorite dishes, drinks or even snacks. You can also steep its bark or stick in hot water and consume it as the tea.
However, please know cinnamon is not a magical food that will improve your fertility in one go. You will need to consume it regularly in the right amount to avail its full benefits.
What Are Some Other Benefits Of Cinnamon?
So, now you know the benefits of cinnamon for female fertility. Let’s discuss what are some other health benefits that cinnamon brings along.
- Contains a lot of Antioxidants – Cinnamon consists of a great amount of antioxidants that primarily help in reducing oxidative stress. There are numerous antioxidants that can be found in cinnamon, for instance, beta carotene, alpha-carotene, choline and more. All of them provide numerous health benefits and also work as a food preservative.
- Can Help Type 2 Diabetes – There have been many studies proving that cinnamon can help in lowering your diabetes and manage other complications that it brings along.
- Manages Blood Pressure – It is also known that cinnamon can be helpful in controlling your blood pressure. However, please know that in this case, its effect will be only for a short period.
- Reduce Cholesterol – Cinnamon consists of a component named cinnamate, that may assist in decreasing the activity of the enzyme that is responsible for producing cholesterol.
- Improves Skin Quality – Cinnamon contains antiseptic properties that help clear the pores of your skin and provide you with glowing skin. It also helps in smoothing your skin texture and eliminates dead skin cells, which makes your skin look more toned and brighter.
Note – This was not an exhaustive list of the benefits that cinnamon has to offer. There are many more benefits that this herb brings along.
What Are Some Risks Of Consuming Cinnamon?
In general, Cinnamon is considered safe to consume, but only if you are taking it in the right amount. Consuming high amounts of cinnamon can have the opposite effect and may lead to numerous side effects.
According to Healthline, consuming too much cinnamon can lead to the following health conditions:
- Mouth sores
- Increased risk of cancer
- May weaken your liver.
- Breathing problems
- May Interact with other medications, especially if you are taking medicines for diabetes, liver disease and heart disease.
So, in order to avoid these side effects of cinnamon, it is always advised to consume it in moderate quantities.
How Much Cinnamon Can You Have Daily?
If you want to avail the benefits that cinnamon has to offer, then you need to consume it in an appropriate amount.
So, how much cinnamon should you consume on a daily basis? According to the sources, cinnamon is not a scientifically proven treatment; thus, no defined dose is recommended. However, experts say that an individual should consume 2-4 grams (½-1 teaspoon) of cinnamon powder in a day. Anything more than that may cause complications.
Conclusion
So, that was all you needed to know about the benefits of cinnamon for female fertility. If you want to avail its full benefits, make sure to consume it regularly in whatever way you like.
However, keeping the benefits aside of this amazing herb, please don’t forget that there are also some risks involved that may occur when you consume it in larger quantities. Hence, ensure you have cinnamon responsibly in the right amount. Also, if you already have any other health condition or doubts whether you should consume this herb or not, talk to your doctor.
Frequently Asked Questions (FAQs)
1. Can Cinnamon Help Me To Get Pregnant?
Consuming cinnamon can increase the chances of you getting pregnant – thanks to the compounds like cinnamaldehyde that it contains.
2. What Happens If We Drink Cinnamon Water Daily?
If you drink cinnamon water daily, you are likely to experience numerous benefits. For example, one of the main benefits that you will notice is boosted immunity.
3. Can Cinnamon Balance Hormones?
Yes. Cinnamon consists of cinnamaldehyde that is known to be helpful in balancing the hormones in women.
